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Build my plan
A runner in silhouette on a rocky ridge at sunrise

The training plan built for you, for your race.

Tell us your goal. Tell us about your week, your background and your constraints. Get a plan that fits your life and counts down to race day — then adapts when life gets in the way.

A plan built around your week, that adjusts when life gets in the way.

Build my plan See plans & prices
See plans & prices
  • Monthly: first month free on your first subscription, no commitment
  • Start: your template plan as soon as you pay
  • Complete: reviewed by a person
Example plan
Race in 7 weeksBoston · 04/19/27
Week 9 of 16 · Build
Your marathon pacefrom your recent race time
7:18/mi
  • MonRest
  • TueIntervals6 × 1,000 m at threshold pace6.2 mi
  • WedEasyZone 2, conversational5 mi
  • ThuTempo3 × 12 min at marathon pace8.1 mi
  • FriRest
  • SatEasy + strides6 × 20 s relaxed and fast4.3 mi
  • SunLong runLast 5 mi at marathon pace17.4 mi
Week total41 mi
A runner in motion blur, in black and white

Running more doesn’t mean running better.

Most plans start from a formula: one race time in, paces out. A useful plan starts from you: your real week, your background, your constraints, what has held you back before. We start there.

As complete as a plan gets

Built on published endurance research — a library of nearly 800 verified references — and on your answers. Nothing generic, nothing left to chance.

Clear, cautious paces

Paces from a recent race time, otherwise by perceived effort; zones from your maximum heart rate. No reliable reference? We tell you, and start conservatively.

Your life comes first

The days you can run, work trips, holidays, a heavy month at the office: the plan is built around your constraints. You perform without giving up your job, your friends or your family.

Structured, but free

No club timetable. Run when it suits you, where you want, alone or with your friends — with a plan that tells you exactly what the session is for.

From goal to start line in four steps.

  1. 1

    Choose your goal

    Pick a distance or a race, and the pack that fits.

  2. 2

    Tell us about you

    Four questions for Start. About 30 minutes for Essential and Complete, in your space, in several sittings if you like.

  3. 3

    Get your plan

    A complete plan, week by week, session by session. Start and Essential: built automatically. Complete: read and signed off by a person before it reaches you.

  4. 4

    Adapt as you go

    Essential: your plan updates when you change your profile. Complete: missed a session, a work trip? Message us and your plan moves with you.

Example plan
Race in 7 weeksBoston · 04/19/27
Week 9 of 16 · Build
Your marathon pacefrom your recent race time
7:18/mi
  • MonRest
  • TueIntervals6 × 1,000 m at threshold pace6.2 mi
  • WedEasyZone 2, conversational5 mi
  • ThuTempo3 × 12 min at marathon pace8.1 mi
  • FriRest
  • SatEasy + strides6 × 20 s relaxed and fast4.3 mi
  • SunLong runLast 5 mi at marathon pace17.4 mi
Week total41 mi

From a first 10K to a personal best.

Road, trail, or both. Starting out or racing for a time. The method is the same — the plan never is.

You’re starting out

You can run for 30 minutes. We build the base, the habit and the confidence, without doing too much too soon.

You run regularly

Three to five runs a week and a race in mind. We add structure, the right quality sessions and a real taper.

You’re chasing a time

Personal best, qualifying standard, a place in your age group. Sharper sessions, precise paces, a race plan to the kilometer.

Road, trail or both

A flat marathon, a mountain ultra, or a season that mixes the two: the plan follows your terrain, your elevation and your calendar.

Your sessions arrive on their own

  • Garmin Connect™: your runs arrive on their own, your sessions go to your watch.

  • Suunto: your sessions, your sleep and your recovery. suunto.com

  • COROS: your sessions, and your sessions sent to your watch.

  • Your Strava activities pre-fill your validation.

  • Apple Watch, with the Eleonis app on iPhone

Connect your watch from your space.

Apple Watch and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries.

Three ways to train. No commitment.

A template plan paid for once, an automatic plan that follows your situation, or a plan reviewed by a person, nutrition and race strategy included. Monthly, the first month is free on your first subscription.

  • Monthly: first month free on your first subscription, no commitment
  • Start: your template plan as soon as you pay
  • Complete: reviewed by a person

Start

A template plan for your goal, ready right away.

Four questions, and a plan built automatically based on your level and your number of sessions.

$39one payment

You pay once. Nothing renews.

  • Four questions: goal, race date, level, sessions per week
  • Built automatically based on your level and your number of sessions
  • Up to your race, 20 weeks at most; 8 weeks without a race (up to 15 if you start with walk-run)
  • Paces from a recent race time, otherwise by perceived effort
  • Ready as soon as you pay if you ask to start right away

Best for getting started fast with a simple framework, paid once.

Choose Start

Essential

Your plan all the way to your goal, updated when your situation changes.

Your plan all the way to your goal, built automatically from your answers, and updated as soon as your situation changes.

$99a year

or $9.90 a month

Monthly: first month free on your first subscription · no commitment, stop whenever you want

  • Built from the full questionnaire: your running background, your week, your constraints
  • A plan all the way to your goal, then the next block
  • Updated as soon as you change your profile: goal, availability, pain
  • Private athlete space and a log of your sessions
  • Monthly or yearly, no commitment

Best for a whole season, with a plan that follows your situation.

Choose Essential

Complete

Most personal

Built from your answers and reviewed by a person.

Your plan built from your answers and reviewed by a person, with nutrition and race strategy. Automatic analysis of your watch data is coming soon. A subscription with no commitment: monthly, first month free on your first subscription; yearly, paid in one go.

$250a year

or $24.90 a month

Monthly: first month free on your first subscription · no commitment, stop whenever you want

  • Built from the full questionnaire: your background, your week, your constraints
  • Reviewed by a person before it reaches you
  • Messages to adjust a session, and a plan that moves with you
  • Private athlete space: plan, reference paces, messages
  • Nutrition and hydration included: carbohydrate, fluid and sodium, hour by hour (Fuel)
  • Race strategy and briefing included: target splits, aid stations, A, B and C scenarios (Race)
  • As many races as you want in the year, without paying again
  • Coming soon: automatic analysis of your watch data

Best for a target race that really matters.

Choose Complete
Taxes may apply depending on your state.

Your watch, analysed. Coming soon.

We are preparing an automatic analysis of your watch data: volume, consistency, heart-rate zones, pace at each intensity, long-run tolerance. It is not available yet: today, your Complete plan is built from your answers and reviewed by a person.

  • Volume and consistency over your last weeks
  • Time spent in each heart-rate zone
  • What to keep, and what to change
Start reportExample

Weekly volume · last 26 weeks (mi)

01020304050 MayJulSepNov

Time in each heart-rate zone

Z118%Z261%Z311%Z47%Z53%
Consistency4.1 runs / week
Longest run2 h 05
History read212 runs

Plans timed to the start line of the big city marathons — and the trails around them.

And on you: your level, your time, your week.

These races are examples. We build a plan for any race, anywhere in the world — road or trail, from 5K to ultra.

All races & distances
Boston · US26.2 mi 19AprBoston MarathonMonday, April 19, 2027 About this race Los Angeles · US26.2 mi 7MarLos Angeles MarathonSunday, March 7, 2027 About this race Chicago · US26.2 mi 10OctChicago MarathonSunday, October 10, 2027 About this race New York · US26.2 mi Nov2027New York City MarathonNovember 2027 · date TBC About this race Barcelona · ES26.2 mi 14MarBarcelona MarathonSunday, March 14, 2027 About this race Berlin · DE26.2 mi Sep2027Berlin MarathonSeptember 2027 · date TBC About this race
All races & distances

Your race isn’t listed? Tell us the date.Build my plan

Or train for a distance

6.2mi10K 13.1miHalf marathon 26.2miMarathon TrailFrom short trail to ultra

And if you have no race in sight

Coming back after a break, running faster, going longer. Three goals you prepare for exactly like a race, without a start date.

6–12weeksReturn to running — After a break8–12weeksSpeed — Run faster10–16weeksEndurance — Go longer

Straight answers. No tricks.

No commitment

Start is paid once and does not renew. Essential and Complete stop the day you decide — and, monthly, the first month costs you nothing on your first subscription.

Automatic or reviewed: your choice

Start and Essential are built automatically from your answers, with cautious rules. With Complete, a person reviews and signs off your plan and every change before it reaches you.

A target time, not a promise

We plan around the time you are chasing: race pace, splits, and an A, B and C scenario for the day. What nobody can promise is the result — weather, shape and life all get a vote.

Questions

Start: $39 · Complete from $24.90 a month

Who is Eleonis for?
Every kind of runner: the beginner aiming at a first 10K, the regular runner chasing a time, the competitive athlete preparing an ultra. Road, trail, or a season that mixes both. You should already be able to run for 30 minutes without stopping.
What’s the difference between Start, Essential and Complete?
Start is a template plan, paid once: four questions, and a plan built automatically based on your level and your number of sessions, ready right away. Essential is a subscription: your plan all the way to your goal, built automatically from the full questionnaire, and updated as soon as your situation changes. Complete is built from your answers and reviewed by a person, with nutrition, race strategy and messages to adjust a session; automatic analysis of your watch data is coming soon. Essential and Complete come monthly, first month free on your first subscription, no commitment, or yearly, paid in one go.
Do I need a watch?
No. Today, all three packs are built from your answers, without any watch data. Automatic analysis of your watch data is coming soon to Complete: we will tell you when it is ready.
How fast do I get my plan?
Start: as soon as your payment is confirmed if you ask to start right away. Essential: as soon as you submit your profile. Complete: a first automatic version as soon as you submit your profile, then the reviewed version within 7 days at the latest. If you did not ask us to start right away, everything starts at the end of the fourteen-day withdrawal period.
Is this medical advice?
No. Eleonis plans are training content for healthy adults. If you have a health condition or any doubt, check with a doctor before you start.
Can I change my plan once it has started?
With Essential, your plan updates as soon as you change your profile. With Complete, message us and we adapt it. Start is a template plan that does not change: you can move to Essential or Complete at any time from your space.

Your race is on the calendar. Your plan should be too.

Build my plan

Secure payment with Stripe. Then allow about 30 minutes for your profile, in several sittings if you like.

Start: $39 · Complete from $24.90 a month Build my plan