See exactly what you get.

The private space, screen by screen, plus the two documents that come with it. Same interface, same level of detail — only the numbers change, because they come from you.

Fictional athlete, invented data throughout — including the race. Nothing here belongs to a real person.

Your space

Your private space, screen by screen

Not a mock-up: these are the real screens, filled with a fictional athlete. What you see here is what you get, with your own numbers in it.

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Home
Today’s session, your week, your form and what you ran against what was planned, on one screen.
02 / 06
Your plan
Your week as a list: each day, its session, its duration and its intensity. One tap to open it.
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Inside a session
Every session broken down step by step: warm-up, reps, recoveries, cool-down, with the pace and heart rate of each. The same as on your watch.
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Logging a session
Thirty seconds after your session: how it went, the perceived effort, your legs. That is what lets us adjust what comes next.
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Your paces
One card per zone: pace, heart rate, and the sessions where you use it. Recalculated when your benchmarks change.
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Your race
The course on the map, the profile kilometre by kilometre, and the numbers to know by heart. Several races in your season: a selector to switch between them.

And two documents that come with it

The fuelling plan, part of Complete, and the starting report, which will come soon with the automatic analysis of your watch data.

Coming soon to Complete

Your start report

Coming soon: what your watch history says about you, before the first session — and what it cannot say yet. It will come with the automatic analysis of your watch data.

What we could measure, and what stays closed
Your real load: median week, peaks, ceiling
Your personal thresholds, with their status

Excerpt

Start reportIris R. · history read: 318 sessions, 274 nights

What we could measure, and what we could not

First, always. Everything that follows is only worth what this table says.

What we look at	State	What is counted	How many	Coverage
Load audit	Open	sessions	318	41 %
Resting heart-rate reference	Open	measures	946	78 %
Manufacturer reference ranges	Open	nights	274	23 %

Load auditOpen: 318 sessions · coverage 41 %
Resting heart-rate referenceOpen: 946 measures · coverage 78 %
Manufacturer reference rangesOpen: 274 nights · coverage 23 %

Your real load

Suggested ceiling for your peak week : 74 – 79 km

What we do now, and what opens when

From this week, with the data you already haveLoad rules and progression ceilings, in fullZones and paces from your own runs

What opens, and on what condition3 more months of night wear → seasonal correction+ 60 paired days → a third steering indicator

A few lines out of the full document. The whole thing comes with your plan.

Fuel — included

Your fuelling plan

Carbohydrate, fluid and sodium per hour, turned into gels and bottles — for your race duration, your sweat rate and the forecast.

Race split into four phases, hour by hour
A shopping list, not a theory
Gut training built into your long runs

Excerpt

Fuelling & hydration planIris R. · 3 h 30 expected · 12 – 16 °C forecast · sweat rate 0.8 L/h

Phase	Carbohydrate / h	Fluid / h	Sodium / h	In practice
Start → km 10	60 g	400 ml	350 mg	2 gels + 2 cups at the aid stations
km 10 → 21	70 g	500 ml	420 mg	2 gels + one 500 ml bottle

Start → km 10: 60 g carbs · 400 ml water · 350 mg sodium, per hour; 2 gels + 2 cups at the aid stations
km 10 → 21: 70 g carbs · 500 ml water · 420 mg sodium, per hour; 2 gels + one 500 ml bottle

What you carry

Carbohydrate246 g

Fluid1.75 L

Sodium1 490 mg

Gels8

Bottles2

A few lines out of the full document. The whole thing comes with your plan.

Want yours?

Same documents, your numbers. Tell us your goal and we build it.

Build my plan

Your race is on the calendar. Your plan should be too.

Build my plan

Secure payment with Stripe. Then allow about 30 minutes for your profile, in several sittings if you like.

Your private space, screen by screen

Home

Your plan

Inside a session

Logging a session

Your paces

Your race