A trail runner on a mountain path facing a glaciated summit

Plans & prices

A template plan, a plan that follows your situation, or a plan reviewed by a person. Choose the depth you need.

Start

A template plan for your goal, ready right away.

Four questions, and a plan built automatically based on your level and your number of sessions.

$39one payment

You pay once. Nothing renews.

  • Four questions: goal, race date, level, sessions per week
  • Built automatically based on your level and your number of sessions
  • Up to your race, 20 weeks at most; 8 weeks without a race (up to 15 if you start with walk-run)
  • Paces from a recent race time, otherwise by perceived effort
  • Ready as soon as you pay if you ask to start right away

Best for getting started fast with a simple framework, paid once.

Choose Start

Essential

Your plan all the way to your goal, updated when your situation changes.

Your plan all the way to your goal, built automatically from your answers, and updated as soon as your situation changes.

$99a year

or $9.90 a month

Monthly: first month free on your first subscription · no commitment, stop whenever you want

  • Built from the full questionnaire: your running background, your week, your constraints
  • A plan all the way to your goal, then the next block
  • Updated as soon as you change your profile: goal, availability, pain
  • Private athlete space and a log of your sessions
  • Monthly or yearly, no commitment

Best for a whole season, with a plan that follows your situation.

Choose Essential

Complete

Most personal

Built from your answers and reviewed by a person.

Your plan built from your answers and reviewed by a person, with nutrition and race strategy. Automatic analysis of your watch data is coming soon. A subscription with no commitment: monthly, first month free on your first subscription; yearly, paid in one go.

$250a year

or $24.90 a month

Monthly: first month free on your first subscription · no commitment, stop whenever you want

  • Built from the full questionnaire: your background, your week, your constraints
  • Reviewed by a person before it reaches you
  • Messages to adjust a session, and a plan that moves with you
  • Private athlete space: plan, reference paces, messages
  • Nutrition and hydration included: carbohydrate, fluid and sodium, hour by hour (Fuel)
  • Race strategy and briefing included: target splits, aid stations, A, B and C scenarios (Race)
  • As many races as you want in the year, without paying again
  • Coming soon: automatic analysis of your watch data

Best for a target race that really matters.

Choose Complete
Taxes may apply depending on your state.

Compare the packs

—StartEssentialComplete
PaymentOnce, and that’s itMonthly (first month free on your first subscription) or yearlyMonthly (first month free on your first subscription) or yearly
Questions askedFour: goal, date, level, sessionsThe full questionnaire, about 30 minutesThe full questionnaire, about 30 minutes
Built fromYour level and your number of sessionsYour answersYour answers, reviewed by a person
Updated when your situation changes
Reviewed by a person
Watch dataComing soon
Nutrition (Fuel)
Race strategy (Race)
Messages to adjust a session

Prices valid as of October 2, 2026.

Fuel and Race, included in Complete

Two parts of the support, on the same footing as the plan itself: what you eat and drink, and how you run your race.

A runner leaping over a gully against a blue sky
Included in Complete

Fuel

Included

Nutrition and hydration plan, included in Complete. How much carbohydrate, fluid and sodium to take, and when — calculated for your race duration, your sweat rate and your stomach.

  • Carbs, fluid and sodium per hour
  • Sweat-rate test protocol
  • Gut training built into your long runs
  • Race-week and race-morning meals
Included in Complete

Race

Included

Race strategy and briefing, included in Complete. Your race, planned segment by segment: target splits from the course profile, an aid-station plan, A/B/C scenarios, and a briefing that has you run the race before you run it.

  • Paces and splits by segment, from the course profile
  • Your aid stations planned: what you take, where, and what you carry in between
  • A, B and C scenarios, decided before the start rather than in the thick of it
  • A briefing that goes through the race in advance, mile by mile
  • Sentences prepared for the hard patches, and a printable race-day card

Payment & practical questions

How do I pay?
By card, through Stripe. Essential is a single payment. Complete is a subscription: by the month, with the first month free on your first subscription, or by the year, paid in one go when you subscribe.
What exactly is in Complete?
Training, nutrition and race strategy, all in one subscription. Training: your plan, built from your answers, reviewed by a person and adjusted as you go. Nutrition: carbohydrate, fluid and sodium hour by hour, the sweat-rate test protocol, gut training built into your long runs. And the race itself: target splits by segment, an aid-station plan, A, B and C scenarios, and a briefing that takes you through the race in advance. Automatic analysis of your watch data is coming soon.
Can I stop Essential or Complete whenever I want?
Yes. No commitment, no notice, no reason to give: you cancel from “My subscription” in your athlete space, or with a simple email. The subscription runs to the end of the current period (or the free month), then stops. Nothing renews without telling you first.
Why isn’t Start a subscription?
Because Start is a template plan we deliver once and you then follow on your own. There is nothing to keep running: you pay once, you keep your plan. For a plan that updates, choose Essential.
What exactly is free in the first month?
Everything in the pack you chose, Essential or Complete. If you stop before the end of the first month, you pay nothing. The first month is free on your first subscription to a monthly pack (a Start purchase does not count); the yearly subscription has no free month: it is paid in one go, when you subscribe. Monthly, if you subscribe again, except when you reactivate after a stop, if no plan has been delivered to you yet, the first payment is taken when you subscribe.
By the month or by the year?
The year costs less: it comes to less than twelve monthly payments, paid up front. Monthly costs more over a year, but it can be cancelled at every renewal. A marathon build rarely runs less than five months.
Can I get a refund?
If you change your mind before we start building your plan, you are refunded in full. If the Essential or Complete plan cannot be prepared before it is first delivered — for example if your consent to the processing of your health data has not been given — the subscription is stopped if nothing changes within forty-eight hours, everything you paid is refunded, and you reactivate it once your plan can be prepared. Start does not ask for any health data: this situation does not apply to it. In other cases, our terms of sale apply.
Can I change packs?
Yes. From Start, you move to Essential or Complete from your space: your answers are carried over. Between Essential and Complete, or to switch from monthly to yearly, you cancel your subscription from “My subscription”; at the end of the current period, you subscribe to the new pack from your space. Nothing is charged twice.
Which currency?
Prices are in US dollars on this English version and in euros on the other language versions.

Your race is on the calendar. Your plan should be too.

Build my plan

Secure payment with Stripe. Then allow about 30 minutes for your profile, in several sittings if you like.

Start: $39 · Complete from $24.90 a month Build my plan