A trail runner on a grassy ridge above a sea of clouds

Dipsea Race

9 km trail race from Mill Valley to Stinson Beach, California. First run in 1905, it is the oldest trail race in the United States and uses a handicap start based on age and gender.

Prepare for Dipsea Race

A plan built from your answers and your race date.

The Dipsea links Mill Valley with Stinson Beach, north of San Francisco. The route climbs a steep set of town stairs, then threads wooded singletrack on the flank of Mount Tamalpais before dropping hard toward the ocean. Trails are narrow and often damp under the redwoods, with roots and uneven steps throughout.

9 km. What sets it apart is the format: runners set off in staggered waves according to a handicap calculated by age and gender, so the winner is not necessarily the fastest on the clock. First held in 1905, it is the oldest trail race in the United States, which is part of why entry has always been in heavy demand.

The formats

One format only.

FormatDistance
Dipsea 7.4 mi

Organizer information, checked on September 21, 2026 · dipsea.org

When to start

At this distance, a build usually runs 12 to 24 weeks. The 2027 date is not published, so counting back from June puts the start around December 28, 2026.

These ranges are working conventions, not a research finding — no trial has compared plan lengths against each other. What matters more is that the plan was built for the weeks you actually have, rather than shrunk down from a longer one.

How to choose your start date

When to start

December 28, 2026

→ March 22, 2027

Questions

What is the date of Dipsea Race in 2027?
The organizer has not published the 2027 date for Dipsea Race yet. The race is usually held in June, in Mill Valley / Stinson Beach.
How does the Dipsea handicap work?
Runners start in staggered waves set by age and gender. The result rewards the first person across the line rather than the fastest raw time, which keeps the win genuinely open to every age group.
Is the Dipsea course difficult?
9 km the route packs in a long stair climb, narrow wooded singletrack and a sustained descent to the coast. The distance is short, but the effort is continuous and the footing stays technical.

Your race is on the calendar. Your plan should be too.

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